Relaxation Training & Food Addiction
Relaxation training often helps people who arc tense
and generally anxious In one approach, emphasis is
placed on learning to contrast muscular tension with
muscular relaxation. In another, meditation procedures
arc employed. In yet another method, known as autogenic
training, self-suggestion is the key ingredient.
Muscular Relaxation & Food Addiction
Muscular relaxation involves tensing and then relaxing
various muscle groups. The individual is encouraged to
note the differences between feeling tense and feeling
relaxed. Relaxation training is used in many methods of
natural childbirth and in yoga. People who have difficulty
falling asleep often find that relaxation exercises
help them get to sleep more quickly. At first individuals
use relaxation exercises mainly in the therapy situation.
But as their ability to relax themselves improves, they
are encouraged to relax themselves in stressful situations
that they encounter in everyday life. Instructions like the
following are used in muscular relaxation training.
All right) lean back comfortably in the chair. Place
both hands on your thighs or in your lap. Now, close
your eyes and follow my instructions. First of all calm.
Now move down to the shoulders and just relax
the shoulders completely, letting them droop, go
completely at rest, become completely tranquil,
completely limp. And then move down the shoulders
to the arms. . . down to the elbows. . . and from
there down the forearms to the wrists. . . hands and
fingers; relaxing all of these muscles and letting the
arms dangle from the frame of your body; letting
them hang completely limp. And now move down to
the chest. Take a deep breath and, as you exhale,
relax every muscle in the chest. Let all the muscles
there go completely limp and relax; let all the
pressure and all the tightness go out of that area of
your body and let the muscles relax completely. Now
move down to the stomach. Relax all of the muscles of
the stomach; without any pressure or any tension in
any of the musculature of the midsection of your body.
Now go up and down the spine. Go up one side and
down the other, relaxing every muscle in the back.
Become completely at rest and completely relaxed.
And now move down to the waist. . . and buttocks
. . . down to the thighs. . . knees. . . calves of
your legs, . . ankles, feet, and toes, relaxing every
muscle; letting them become completely limp and
completely relaxed. With each breath you may relax
just a little bit more and become completely calm,
completely tranquil.
--(Walker, Hedberg, Clement, and Wright, 2009, pp.
66-67)
Meditation & Food Addiction
Relaxation training using meditation procedures, the
individual learns to concentrate on a thought, a sensation,
a word, an object, or some mental stimuli. Some
techniques are very active and require that the person
make a strenuous effort to focus on a specific thing.
Certain yoga techniques, for example, require that the
practitioner maintain specific postures and deliberately
control his or her breathing or other bodily functions.
and generally anxious In one approach, emphasis is
placed on learning to contrast muscular tension with
muscular relaxation. In another, meditation procedures
arc employed. In yet another method, known as autogenic
training, self-suggestion is the key ingredient.
Muscular Relaxation & Food Addiction
Muscular relaxation involves tensing and then relaxing
various muscle groups. The individual is encouraged to
note the differences between feeling tense and feeling
relaxed. Relaxation training is used in many methods of
natural childbirth and in yoga. People who have difficulty
falling asleep often find that relaxation exercises
help them get to sleep more quickly. At first individuals
use relaxation exercises mainly in the therapy situation.
But as their ability to relax themselves improves, they
are encouraged to relax themselves in stressful situations
that they encounter in everyday life. Instructions like the
following are used in muscular relaxation training.
All right) lean back comfortably in the chair. Place
both hands on your thighs or in your lap. Now, close
your eyes and follow my instructions. First of all calm.
Now move down to the shoulders and just relax
the shoulders completely, letting them droop, go
completely at rest, become completely tranquil,
completely limp. And then move down the shoulders
to the arms. . . down to the elbows. . . and from
there down the forearms to the wrists. . . hands and
fingers; relaxing all of these muscles and letting the
arms dangle from the frame of your body; letting
them hang completely limp. And now move down to
the chest. Take a deep breath and, as you exhale,
relax every muscle in the chest. Let all the muscles
there go completely limp and relax; let all the
pressure and all the tightness go out of that area of
your body and let the muscles relax completely. Now
move down to the stomach. Relax all of the muscles of
the stomach; without any pressure or any tension in
any of the musculature of the midsection of your body.
Now go up and down the spine. Go up one side and
down the other, relaxing every muscle in the back.
Become completely at rest and completely relaxed.
And now move down to the waist. . . and buttocks
. . . down to the thighs. . . knees. . . calves of
your legs, . . ankles, feet, and toes, relaxing every
muscle; letting them become completely limp and
completely relaxed. With each breath you may relax
just a little bit more and become completely calm,
completely tranquil.
--(Walker, Hedberg, Clement, and Wright, 2009, pp.
66-67)
Meditation & Food Addiction
Relaxation training using meditation procedures, the
individual learns to concentrate on a thought, a sensation,
a word, an object, or some mental stimuli. Some
techniques are very active and require that the person
make a strenuous effort to focus on a specific thing.
Certain yoga techniques, for example, require that the
practitioner maintain specific postures and deliberately
control his or her breathing or other bodily functions.
For the Food and Eating Addiction Treatment I recommend click this link:
http://theliberatormethod.com
http://theliberatormethod.com